Mason Jar Eggs

Directions

1. 1
   Preheat oven to 350 degrees F.
2. 2
   In a medium mixing bowl, add eggs, egg whites and Greek yogurt. Whip by hand until the mixer become thick and fluffy.
3. 3
   Spray the inside of two 1/2 inch mason jars liberally with nonstick cooking spray then layer the sausage, bell pepper and spinach dividing it between the two mason jars.
4. 4
   Add the egg mixture to the jars, filling them 3/4 of the way full. They will rise so do not fill to the top or they will overflow.
5. 5
   Place the mason jars on a small baking sheet and bake 25-30 minutes until the eggs are firm.
6. 6
   Remove jars from the oven, cool 5-10 minutes before devouring or storing in the refrigerator with a lid.