Matter Paneer Made Simple

Ingredients

• 1 large onion, quartered
• 1 1/2 Tbs. vegetable oil
• 1/2 tsp. whole brown mustard seeds
• 1/2 tsp. ground cumin
• 1 bay leaf
• 1 clove garlic, minced (about 1 tsp.)
• 1 15-oz. can tomato sauce
• 2 tsp. ground coriander
• 1 tsp. garam masala
• 1/2 tsp. ground turmeric
• 1/2 tsp. salt
• 1/2 tsp. paprika
• 1 10-oz. pkg. frozen peas, thawed
• 3 Tbs. reduced-fat sour cream
• 1/4 tsp. sugar
• 1 8-oz. pkg. paneer, cut into 1-inch cubes