Mayan Chicken

15 ingredients
6 steps

Ingredients

  • 1 lb chicken thigh
  • 1/2 teaspoon coarse sea salt
  • 1/2 teaspoon coarse black pepper
  • 2 celery ribs, finely chopped
  • 1 teaspoon light margarine
  • 1 1/2 cups green beans, washed and chopped
  • 1 yellow squash, washed and chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin powder
  • 1 red pepper, chopped
  • 1 teaspoon Worcestershire sauce
  • 2 cups quinoa (cooked)
  • 1/2 cup cilantro, washed and chopped
  • 1/2 cup water

Directions

  1. 1
    Place chicken , water, salt, pepper, margarine, and celery in a large skillet over medium heat.
  2. 2
    Cook one side 8 minutes then add spices.
  3. 3
    Turn chicken and add veggies.
  4. 4
    Cover & cook 10 minutes. Veggies should be tender & chicken cooked through.
  5. 5
    Add cooked quinoa and heat until all liquids are absorbed.
  6. 6
    Spoon into individual plates and sprinkle with cilantro.

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