Meat Loaf

Ingredients

• 1/2 c. skim milk
• 1 lb. lean ground beef
• 1/2 c. chopped onion
• 1 medium fresh tomato, peeled and chopped
• 2 Tbsp. low sodium ketchup
• 1/8 tsp. ground black pepper
• 1/8 tsp. sage
• 2 slices bread, broken into pieces
• 2 egg whites, slightly beaten
• 2 tsp. chopped celery
• 1 Tbsp. fresh lemon juice
• 1/8 tsp. dry mustard powder
• 1/8 tsp. garlic powder