Meat Loaf

Directions

1. 1
   Mix all ingredients together well.
2. 2
   Place in heavy plastic bowl.
3. 3
   Slam against counter a couple of times to remove air. Shape into loaf.
4. 4
   Place in baking dish or waterless cookware for top of the stove.
5. 5
   Bake in oven for 1 hour or until center is cooked.
6. 6
   Cook in waterless cookware on top of stove for 30 minutes in 1 tablespoon of butter.