Meatballs

Ingredients

• 1 lb extra lean ground beef
• 1/2 tsp sea salt
• 1 small onion
• 1/2 tsp garlic salt
• 1 1/2 tsp Italian seasoning
• 3/4 tsp dried oregano
• 3/4 tsp crushed red pepper flakes
• 1 1/2 tbsp Worcestershire sauce
• 1/3 cup skim milk
• 1/4 cup grated Parmesan cheese
• 1/2 cup seasoned bread crumbs