Meatless Italian Omelet

Name: Meatless Italian Omelet
Ingredients: 1 teaspoon extra virgin olive oil; 1/4 yellow onion; 1/4 medium green pepper; 1/2 BOCA Meatless Italian Sausage; 1/4 cup cholesterol-free egg product; 1/8 teaspoon dried oregano leaves; 1/8 teaspoon dried basil leaves; 1/8 teaspoon ground black pepper; 1 piece/slice whole wheat bread, toasted; 2 teaspoon jam, jelly or preserves; 1 fresh orange

11 ingredients

9 steps

Ingredients

1 teaspoon extra virgin olive oil
1/4 yellow onion
1/4 medium green pepper
1/2 BOCA Meatless Italian Sausage
1/4 cup cholesterol-free egg product
1/8 teaspoon dried oregano leaves
1/8 teaspoon dried basil leaves
1/8 teaspoon ground black pepper
1 piece/slice whole wheat bread, toasted
2 teaspoon jam, jelly or preserves
1 fresh orange

Directions

1

Heat oil in small nonstick skillet over low heat.
2

Add onion (chopped), green pepper (chopped) and meatless Italian sausage (chopped coarsely).
3

Cook and stir until onions are wilted.
4

Remove from pan, but do not wipe out pan.
5

Add egg whites and spices (to taste) to pan; cover for 2 to 3 minutes, or until eggs whites start to congeal.
6

Add veggies and sausage back.
7

Cover again and cook until egg whites are cooked through.
8

Slide omelet from pan and fold in half.
9

Serve with whole wheat toast and jelly.