"meatloaf"

Name: "meatloaf"
Ingredients: 1 tablespoon refined coconut oil; 1 onion, chopped; 2 garlic cloves, minced; 2 teaspoons sea salt; 1 teaspoon pepper; 12 cup vegan whole wheat bread crumbs; 2 (14 ounce) packages Lightlife Gimme Lean ground beef (vegan ground beef); 12 cup rolled oats; 12 cup ketchup; 2 tablespoons italian seasoning

10 ingredients

8 steps

Ingredients

1 tablespoon refined coconut oil
1 onion, chopped
2 garlic cloves, minced
2 teaspoons sea salt
1 teaspoon pepper
12 cup vegan whole wheat bread crumbs
2 (14 ounce) packages Lightlife Gimme Lean ground beef (vegan ground beef)
12 cup rolled oats
12 cup ketchup
2 tablespoons italian seasoning

Directions

1

Preheat oven to 425 degrees.
2

Oil a 10x4x3 loaf pan.
3

In a skillet heat oil and saute onion and garlic.
4

In a mixing bowl, combine cooled onion mixture with bread crumbs, beef, oats, and seasonings.
5

Use both hands to mix well.
6

Transfer mixture to loaf pan and spread into an even layer.
7

Spoon ketchup onto the top of the loaf.
8

Bake 30 minutes or until a knife inserted in the middle comes out clean and hot.