Mediterranean Bulgur Bowl

Name: Mediterranean Bulgur Bowl
Ingredients: 1 cup bulgur; 16 ounces bag of spinach; 1 8oz can of chickpeas; 1 pint cherry tomatoes; 2 tablespoons chopped mint; 4 tablespoons hummus; 1/2 cup feta; 2 tablespoons lemon juice; (optional): 1 red onion, dash of olive oil, 1 teaspoon cumin, 1 tablespoon paprika

9 ingredients

5 steps

Ingredients

1 cup bulgur
16 ounces bag of spinach
1 8oz can of chickpeas
1 pint cherry tomatoes
2 tablespoons chopped mint
4 tablespoons hummus
1/2 cup feta
2 tablespoons lemon juice
(optional): 1 red onion, dash of olive oil, 1 teaspoon cumin, 1 tablespoon paprika

Directions

1

Cook bulgur according to package directions: add 1 cup of water and 1 cup bulgur to a pot. Add a bit of salt and bring to a boil. Turn down to a simmer and cook for 10 minutes, until most water is absorbed. If need be, strain out any remaining water.
2

Add spinach to bulgur and cover with lid to wilt. Set aside for 5 minutes.
3

Chop tomatoes and mint, and add to the pot of bulgur.
4

Add drained chickpeas, 4 tablespoons of humus, and 1/2 cup crumbled feta to pot, and mix well to combine. Squeeze lemon juice over.
5

Serve immediately, or chilled.