Mediterranean Chicken Breasts

9 ingredients
3 steps

Ingredients

  • 1/2 cup pecorino romano cheese, grated
  • 1/4 cup dry breadcrumbs
  • 1 teaspoon dried basil
  • 1/4 teaspoon dried garlic
  • 1/4 teaspoon paprika
  • 1/4 teaspoon sea salt or 1/4 teaspoon salt, to taste
  • 1/4 teaspoon fresh ground black pepper or 1/4 teaspoon fresh ground black pepper, to taste
  • 3 tablespoons olive oil
  • 6 large boneless skinless chicken breast halves (about 2lb/1kg)

Directions

  1. 1
    Mix together the first seven ingredients (from the cheese through to the black pepper) on a piece of waxed paper - saves on washing up later! - or if you prefer on a plate; put the oil in a shallow dish.
  2. 2
    Dip the chicken breast halves in the oil, then coat them evenly with the cheese/breadcrumb mixture.
  3. 3
    Spray a non-stick skillet with cooking spray and set over a medium heat; add the chicken and cook, turning once, for 15 minutes, or until golden brown and the juices run clear.

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