Mediterranean Chicken & Rice
19 ingredients
12 steps
Ingredients
- 4 Tablespoons Olive Oil, Divided
- 1/4 cups All-purpose Flour
- 1/2 teaspoons Salt
- 1/4 teaspoons Pepper
- 4 whole Boneless, Skinless Chicken Breasts
- 1 whole Small Onion, Diced
- 4 cloves Garlic, Finely Minced
- 1/2 whole Green Bell Pepper, Diced
- 13 cups Sun Dried Tomatoes Packed In Olive Oil And Herbs, Chopped
- 1/4 cups Kalamata Olives, Halved
- 1 whole Bay Leaf
- 1/2 teaspoons Dried Oregano
- 1/2 whole Lemon, Juiced (or More To Taste)
- 1/2 cups Chicken Stock Or White Wine
- 1/4 cups Heavy Cream (or More To Taste)
- 1/4 cups Chopped Fresh Parsley
- 1/2 teaspoons Salt And Pepper, to taste
- 1 cup Long Grain White Rice, Cooked
- Optional Garnish: Lemon Slices
Directions
-
1In large skillet, preheat 2 tablespoons olive oil over medium high heat.
-
2Stir salt and pepper into flour.
-
3Coat chicken in flour and cook in hot oil until browned but not necessarily cooked.
-
4Remove chicken from pan and set aside.
-
5Pour in remaining 2 tablespoons olive oil in same pan and reduce heat to medium.
-
6Saute onions, garlic, green pepper and sun dried tomatoes until onions have softened, 5 minutes.
-
7Then stir in olives, bay leaf, oregano, lemon juice and white wine or stock.
-
8Place chicken breasts back into pan.
-
9Cover and cook 5-10 minutes.
-
10Reduce heat and stir in cream, parsley and more salt and pepper.
-
11Taste and adjust seasonings.
-
12Serve over warm rice with lemon slices.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
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Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Dark Chocolate Turbinado Sea Salt Almonds
Nuts.com
NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
serving contains: Saturates Sugars Salt 0.6g 0.7g
Walker Heinz
NOVA 4
Seriously Salt & Vinegar
Walkers
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Almond flour organic blanched
Terrasoul
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Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
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Huile d'Olive Extra Vierge Bio
Kazidomi
B
Flour tortillas
D NOVA 4
Burrito size flour tortillas
D NOVA 4
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