Mediterranean Haddock Packets

Name: Mediterranean Haddock Packets
Ingredients: 2 zucchini, diagonally sliced about 1/4 inch thick; 1 small white onion, thinly sliced; 4 pieces haddock fillets, frozen; 1 1/2 cups cherry tomatoes, quartered; 1/3 cup sliced green olives or 1/3 cup black olives; 2 tablespoons capers, drained, rinsed and chopped; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon dried oregano; 1/4 teaspoon pepper

10 ingredients

9 steps

Ingredients

2 zucchini, diagonally sliced about 1/4 inch thick
1 small white onion, thinly sliced
4 pieces haddock fillets, frozen
1 1/2 cups cherry tomatoes, quartered
1/3 cup sliced green olives or 1/3 cup black olives
2 tablespoons capers, drained, rinsed and chopped
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon dried oregano
1/4 teaspoon pepper

Directions

1

Preheat oven to 450degrees.
2

Cut four 15 inch squares of parchment paper; fold each crosswise in half, then open.
3

Place 1/4 each of the zucchini and onion onto side of each square; top with haddock.
4

Divide tomatoes, olives and capers over fish.
5

Sprinkle each with 1/4 of the oil, lemon juice, oregano and pepper.
6

Fold paper over so that edges meet, double fold edges and pinch to seal.
7

Bake on a baking sheet at 450 degrees for about 20 mins or until fish flakes easily and vegetables are tender.
8

Let stand for 2 minutes before opening.
9

Serve over cooked rice or orzo pasta, pouring any juices from packet on top.