Mediterranean Orzo

Name: Mediterranean Orzo
Ingredients: 1 tablespoon sun-dried tomato; 1 tablespoon hot water; 1/4 cup orzo, uncooked; Olive oil-flavored vegetable cooking spray; 2 tablespoons chopped sweet red pepper; 1 tablespoon chopped green onions; 1 tablespoon chopped fresh parsley; 1 tablespoon chopped Greek olives; 1 tablespoon canned low-sodium chicken broth, undiluted; 2 teaspoons red wine vinegar; 1/8 teaspoon salt; 1/8 teaspoon pepper

12 ingredients

4 steps

Ingredients

1 tablespoon sun-dried tomato
1 tablespoon hot water
1/4 cup orzo, uncooked
Olive oil-flavored vegetable cooking spray
2 tablespoons chopped sweet red pepper
1 tablespoon chopped green onions
1 tablespoon chopped fresh parsley
1 tablespoon chopped Greek olives
1 tablespoon canned low-sodium chicken broth, undiluted
2 teaspoons red wine vinegar
1/8 teaspoon salt
1/8 teaspoon pepper

Directions

1

Combine tomato and water in a small bowl; cover and let stand 15 minutes. Drain well. Chop tomato, and set aside.
2

Cook orzo according to package directions, omitting salt and fat; drain and set aside.
3

Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add sweet red pepper and green onions; saute until crisp-tender. Add tomato, parsley, and remaining ingredients to skillet; cook until thoroughly heated, stirring frequently.
4

Combine vegetable mixture and orzo in a small bowl; toss gently.