Mediterranean Smashed Chickpeas

12 ingredients
12 steps

Ingredients

  • Extra-virgin olive oil
  • 1 medium onion, diced
  • Salt and pepper
  • 4 garlic cloves, minced
  • 1/2 teaspoon coarsely ground toasted cumin
  • 1/2 teaspoon red pepper flakes
  • 1 cup finely diced celery
  • 4 cups chickpeas (garbanzo beans), cooked or canned
  • 2 tablespoons lemon juice
  • 4 hard-cooked eggs, peeled and quartered (optional)
  • Minted yogurt (optional), see notes
  • Tahini sauce (optional), see notes

Directions

  1. 1
    Put 3 tablespoons olive oil in a heavy-bottomed saucepan over medium heat.
  2. 2
    Add onion, season with salt and pepper, and cook gently until softened, about 10 minutes.
  3. 3
    Raise heat to medium-high.
  4. 4
    Add garlic, cumin, red pepper flakes and celery.
  5. 5
    Stir to combine let sizzle without browning for 1 minute.
  6. 6
    Add chickpeas and let them heat through.
  7. 7
    With a potato masher or wooden spoon, crush about half the beans.
  8. 8
    Stir well, taste and adjust seasoning.
  9. 9
    Add 1/2 cup water (or bean cooking liquid if you have it) and let mixture simmer briskly for a minute or two.
  10. 10
    Stir in lemon juice and 2 tablespoons olive oil.
  11. 11
    Serve warm in pita or as a dip or side dish.
  12. 12
    Garnish with quartered eggs, accompanied by minted yogurt and tahini sauce, if desired.

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