Mediterranean Vegetable-Bean Stew
11 ingredients
10 steps
Ingredients
- 1/3 cup Kraft Extra Virgin Olive Oil Greek Feta Dressing
- 1 large onion, chopped
- 4 cloves garlic, thinly sliced
- 2 cans (14 fl oz/398 mL each) fire-roasted diced tomatoes, undrained
- 1 Tbsp. lemon zest
- 1 zucchini, cut lengthwise in half, then sliced crosswise
- 1 can (19 fl oz/540 mL) white kidney beans, rinsed
- 1 pkg. (142 g) baby spinach leaves
- 4 cups hot cooked whole wheat couscous
- 2 Tbsp. Cracker Barrel Crumbled Feta Cheese with Oregano, Sun Dried Tomatoes and Black Pepper
- 1/4 cup chopped fresh parsley
Directions
-
1Heat dressing in Dutch oven on medium heat.
-
2Add onions and garlic; cook and stir 5 min.
-
3or until onions are softened.
-
4Add tomatoes and zest; stir.
-
5Bring to boil; simmer on medium-low heat 20 min.
-
6or until slightly thickened, stirring occasionally.
-
7Add zucchini and beans; cover.
-
8Cook 5 min.
-
9Stir in spinach.
-
10Serve stew over couscous; top with cheese and parsley.
Products Matching These Ingredients
Ashwagandha Extra Strength
futurebiotics
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Minotaur bio - Huile d'Olive Vierge Extra
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Mt. olive, sweet 'n' hot salad peppers
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D NOVA 4
Huile d'Olive Extra Vierge Bio
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B
Red Onion
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Extra Virgin Olive Oil
Trader Giotto's, Ciel De Bleu Inc.
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Organic medium heat unrefined coconut oil, extra virgin
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Kraft, Natural Pepper Jack Cheese
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kraft macaroni & cheese
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