Mediterranian Monkfish

Name: Mediterranian Monkfish
Ingredients: 500 Grams Monkfish; 500 Grams Cherry Tomatoes; 1 White Onion; 100 Grams Basil; 1/2 Red Pepper; 1/2 Green Pepper; 1 Large Lemon; 100 ml Olive Oil; 1 Small Ciabatta

9 ingredients

5 steps

Ingredients

500 Grams Monkfish
500 Grams Cherry Tomatoes
1 White Onion
100 Grams Basil
1/2 Red Pepper
1/2 Green Pepper
1 Large Lemon
100 ml Olive Oil
1 Small Ciabatta

Directions

1

Prepare all ingredients and separate for ease when cooking.
2

Tomatoes: de-seed (cut in Half And Scoop Out) Basil: Roughly Chop (Hold Back Some Pretty Leaves For Garnish) Lemon: Juice Fish: Cut Into Large Chunks Peppers: Batons Onions: Quatered, Sliced Ciabatta: Half (Legnthways)
3

Add 1/4 Of Your Oil To A Frying Pan And Toss Peppers, Onion And Fish Until The Onions Just Start To Change Colour.
4

Throw In All Of The Ingredients (But The Bread) And Toss Regulary Until The Fish Is Tender.
5

Lightly Toast The Bread And Place It Centre Of The Plate, Cover 3/4s With Monkfish.