Meg'S Hummus

Name: Meg'S Hummus
Ingredients: 1 can chickpeas organic, if possible no salt added, drained; 2 tablespoons tahini sesame paste; 3 tablespoons extra-virgin olive oil; 2 garlic cloves minced; salt; pepper; 1/2 cup parsley chopped; 2 tablespoons lemon juice; 1 roasted red pepper; 1/2 can pureed pumpkin; 1/2 cup kalamata olives; 1/4 cup feta

12 ingredients

3 steps

Ingredients

1 can chickpeas organic, if possible no salt added, drained
2 tablespoons tahini sesame paste
3 tablespoons extra-virgin olive oil
2 garlic cloves minced
salt
pepper
1/2 cup parsley chopped
2 tablespoons lemon juice
1 roasted red pepper
1/2 can pureed pumpkin
1/2 cup kalamata olives
1/4 cup feta

Directions

1

After you have drained the chickpeas place in a food processor. If you do not have a food processor, place the beans on a plate and smush all the chickpeas with a fork. Then add the tahini, garlic, salt and pepper. If you have a food processor- mash for 15-20 seconds. If not, mix the ingredients with the smushed chickpeas.
2

Add in 'add-ins' now and mix or process. Next, add the olive oil slowly to either the processor or the bowl until the hummus is a consistency that you like of your hummus. I usually process for another 20-30 seconds.
3

Serve immediately or store in the fridge. I personally like my hummus more at room temperature and not just from the fridge. Serve with veggies or Mary's Gone crackers