Middle Eastern Bulgur Salad

Name: Middle Eastern Bulgur Salad
Ingredients: 1 cup boiling water; 3/4 cup uncooked bulgur; 1 (15 ounce) can chickpeas, drained, rinsed; 1 small cucumber, chopped (1 cup); 8 medium green onions, thinly sliced (1/2 cup); 1/2 cup crumbled feta cheese (2 oz); 1/4 cup chopped fresh parsley; 2 tablespoons lemon juice; 2 tablespoons olive oil; 1/2 teaspoon salt; 4 medium tomatoes

11 ingredients

4 steps

Ingredients

1 cup boiling water
3/4 cup uncooked bulgur
1 (15 ounce) can chickpeas, drained, rinsed
1 small cucumber, chopped (1 cup)
8 medium green onions, thinly sliced (1/2 cup)
1/2 cup crumbled feta cheese (2 oz)
1/4 cup chopped fresh parsley
2 tablespoons lemon juice
2 tablespoons olive oil
1/2 teaspoon salt
4 medium tomatoes

Directions

1

In small bowl, pour water over bulgur. Let stand 30 minutes.
2

Meanwhile, in large bowl, mix remaining ingredients except tomatoes. Core tomatoes.
3

Make 4 cuts in each tomato from top to bottom without cutting all the way through bottom of tomato. Place tomatoes on individual plates.
4

Stir bulgur into bean mixture; spoon into tomatoes.