Minestrone with Sole
16 ingredients
9 steps
Ingredients
- 1 tablespoon butter
- 3 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, cut into 1/4-inch dice
- 2 ribs celery, cut into 1/4-inch dice
- 3/4 pound boiling potatoes (about 2), peeled and cut into 1/4-inch dice
- 1 zucchini, cut into 1/4-inch dice
- 1/4 head cabbage (about 3/4 pound), shredded
- 3 3/4 cups canned low-sodium chicken broth or homemade stock
- 1 1/2 cups drained and rinsed canned pinto beans (one 15-ounce can)
- 1 tablespoon tomato paste
- 1 1/2 teaspoons salt
- 1 1/2 pounds sole fillets, cut into 1-inch pieces
- 2 tablespoons pesto, store-bought or homemade
- 1/4 teaspoon fresh-ground black pepper
Directions
-
1In a large pot, melt the butter with the oil over moderate heat.
-
2Add the onion and cook, stirring occasionally, until golden, about 5 minutes.
-
3Add the garlic, carrots, celery, and potatoes and cook, stirring occasionally, for 5 minutes.
-
4Add the zucchini and cabbage and cook, stirring occasionally, for 5 minutes longer.
-
5Add the broth, beans, tomato paste, and salt and bring to a simmer.
-
6Simmer, partially covered, until the vegetables are tender, about 18 minutes.
-
7Add the sole, pesto, and pepper and bring back to a simmer.
-
8Cook, uncovered, until the fish is just done, about 1 to 2 minutes more.
-
9To serve, ladle into bowls and pass more pesto if you like.
Products Matching These Ingredients
Powdered peanut butter
Pbfit
C
Anthony's Organic Cocoa Butter Chunks
Anthony's
E
Mct Oil Powder
Opportuniteas
D NOVA 4
Bramwells American Style Peanut Butter
Herbalife Nutrition
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Cheese and onion
Walkers
C NOVA 4
Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
D NOVA 4
Huile d'Olive Extra Vierge Bio
Kazidomi
B
Red Onion
NOVA 1
sage and red onion stuffing mix
D
More Recipes to Try
Okra, Tomato And Corn
8 ingredients
Red Velvet Cake
12 ingredients
Santa Fe Casserole
10 ingredients
Deviled Lobster
7 ingredients
Dairy Queen Ice Cream
6 ingredients
Wasper'S Nest Cake
3 ingredients
Personal Pizza
4 ingredients
Nacho-Hamburger Casserole
6 ingredients
Molded Tuna Salad
8 ingredients
Brown Rim Cookies
6 ingredients
15 Minute Fettucini Alfredo
5 ingredients
No Bake Chocolate Peanut Cookies
7 ingredients