Mini Breakfast Puffs

Directions

1. 1
   Preheat oven to 400F.
2. 2
   In non-stick fry pan, heat oil over medium heat.
3. 3
   Cook onion and red pepper for about 5 minutes or until softened.
4. 4
   Add broccoli, thyme, salt and pepper; cover and steam for about 3 minutes or until broccoli is tender-crisp and bright green.
5. 5
   Divide mixture among 12 greased muffin tins.
6. 6
   Sprinkle cheese over top of vegetable mixture in each cup.
7. 7
   In bowl, whisk together liquid egg, milk, bran and whole wheat flour.
8. 8
   Divide evenly over vegetable mixture.
9. 9
   Bake for about 20 minutes or until golden, set and puffed.
10. 10
    Let cool slightly before serving.