Mini Frittata
11 ingredients
12 steps
Ingredients
- 1 cup asparagus, blanched and chopped
- 1/2 cup onions, diced and lightly sauteed
- 1 teaspoon olive oil
- 6 large eggs, beaten
- 1 tablespoon fresh ground black pepper
- 1 teaspoon crushed red pepper flakes
- 1 teaspoon granulated garlic powder
- 1/2 cup and 2 tablespoons low-fat cream cheese at room temperature
- 1/2 cup Gruyere cheese
- Non-stick cooking spray
- 1/4 cup chives, chopped for garnish
Directions
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1Pre-heat oven to 375 F.
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2Blanch asparagus by adding asparagus to a pot of boiling water for 10 seconds.
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3Strain boiling water off and quickly transfer to ready bowl of ice and water.
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4Let cool then strain off water, dry completely and set aside.
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5Lightly saute onions in olive oil.I
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6n large bowl, beat eggs, black pepper, red pepper, garlic powder, and 1/2 cup cream cheese until well mixed.
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7Fold in Gruyere cheese, sauteed onions, and prepped asparagus.
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8Prepare muffin tin with non-stick cooking spray covering 9 muffin cups.
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9Ladle equal amounts of mixture into the sprayed muffin tin cups.
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10Place muffin tin on sheet tray and bake for 20-25 minutes at 375 F.
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11Remove and let rest for 5 minutes before attempting to remove from pan.
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12Garnish with a 1/2 teaspoon dollop of cream cheese and sprinkle with chives.
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