Mini Frittata

11 ingredients
12 steps

Ingredients

  • 1 cup asparagus, blanched and chopped
  • 1/2 cup onions, diced and lightly sauteed
  • 1 teaspoon olive oil
  • 6 large eggs, beaten
  • 1 tablespoon fresh ground black pepper
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon granulated garlic powder
  • 1/2 cup and 2 tablespoons low-fat cream cheese at room temperature
  • 1/2 cup Gruyere cheese
  • Non-stick cooking spray
  • 1/4 cup chives, chopped for garnish

Directions

  1. 1
    Pre-heat oven to 375 F.
  2. 2
    Blanch asparagus by adding asparagus to a pot of boiling water for 10 seconds.
  3. 3
    Strain boiling water off and quickly transfer to ready bowl of ice and water.
  4. 4
    Let cool then strain off water, dry completely and set aside.
  5. 5
    Lightly saute onions in olive oil.I
  6. 6
    n large bowl, beat eggs, black pepper, red pepper, garlic powder, and 1/2 cup cream cheese until well mixed.
  7. 7
    Fold in Gruyere cheese, sauteed onions, and prepped asparagus.
  8. 8
    Prepare muffin tin with non-stick cooking spray covering 9 muffin cups.
  9. 9
    Ladle equal amounts of mixture into the sprayed muffin tin cups.
  10. 10
    Place muffin tin on sheet tray and bake for 20-25 minutes at 375 F.
  11. 11
    Remove and let rest for 5 minutes before attempting to remove from pan.
  12. 12
    Garnish with a 1/2 teaspoon dollop of cream cheese and sprinkle with chives.

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