Minted Peach Soup
9 ingredients
17 steps
Ingredients
- 2 1/2 pounds ripe, juicy peaches, pitted
- 2 cups peach, pear, or mango nectar
- 1/2 cup rice milk
- 1/2 cup Silk creamer
- 1 teaspoon vanilla extract
- 1/2 teaspoon grated fresh ginger
- Dash of ground nutmeg
- 2 tablespoons crushed fresh mint leaves or 1 mint tea bag
- 1 to 2 tablespoons maple syrup or agave nectar, or to taste
Directions
-
1Dice about 2 cups of the peaches and set aside.
-
2Place the rest in a food processor with the nectar.
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3Process until smoothly pureed, then transfer to a serving container.
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4Stir in the rice milk, creamer, vanilla, and spices.
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5In a cup, steep the fresh mint leaves or mint tea in about 1/2 cup boiling water for 10 to 15 minutes.
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6Remove the leaves or tea bag and stir the infusion into the serving container.
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7Stir in the reserved peaches and add syrup to taste.
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8Refrigerate for an hour or two to allow the flavors to blend.
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9Before serving, stir the soup and adjust the consistency with more nectar if too dense.
-
10Per serving:
-
11Calories: 163
-
12Total fat: 3g
-
13Protein: 2g
-
14Fiber: 4g
-
15Carbohydrate: 37g
-
16Cholesterol: 0mg
-
17Sodium: 27mg
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