Minted Peach Soup

9 ingredients
17 steps

Ingredients

  • 2 1/2 pounds ripe, juicy peaches, pitted
  • 2 cups peach, pear, or mango nectar
  • 1/2 cup rice milk
  • 1/2 cup Silk creamer
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon grated fresh ginger
  • Dash of ground nutmeg
  • 2 tablespoons crushed fresh mint leaves or 1 mint tea bag
  • 1 to 2 tablespoons maple syrup or agave nectar, or to taste

Directions

  1. 1
    Dice about 2 cups of the peaches and set aside.
  2. 2
    Place the rest in a food processor with the nectar.
  3. 3
    Process until smoothly pureed, then transfer to a serving container.
  4. 4
    Stir in the rice milk, creamer, vanilla, and spices.
  5. 5
    In a cup, steep the fresh mint leaves or mint tea in about 1/2 cup boiling water for 10 to 15 minutes.
  6. 6
    Remove the leaves or tea bag and stir the infusion into the serving container.
  7. 7
    Stir in the reserved peaches and add syrup to taste.
  8. 8
    Refrigerate for an hour or two to allow the flavors to blend.
  9. 9
    Before serving, stir the soup and adjust the consistency with more nectar if too dense.
  10. 10
    Per serving:
  11. 11
    Calories: 163
  12. 12
    Total fat: 3g
  13. 13
    Protein: 2g
  14. 14
    Fiber: 4g
  15. 15
    Carbohydrate: 37g
  16. 16
    Cholesterol: 0mg
  17. 17
    Sodium: 27mg

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