Miracle Mashies

Name: Miracle Mashies
Ingredients: 1 large potato (about 13 ounces); 3 cups cauliflower florets; 3 tablespoons fat-free half-and-half; 1 tablespoon light whipped butter or light buttery spread; Salt and freshly ground black pepper; 1/2 teaspoon crushed garlic, optional

6 ingredients

12 steps

Ingredients

1 large potato (about 13 ounces)
3 cups cauliflower florets
3 tablespoons fat-free half-and-half
1 tablespoon light whipped butter or light buttery spread
Salt and freshly ground black pepper
1/2 teaspoon crushed garlic, optional

Directions

1

Bring a large pot of water to a boil.
2

Meanwhile, peel and cube the potato.
3

Once boiling, add potato and cauliflower to the pot of water.
4

Allow water to return to a boil, and then reduce heat to medium.
5

Simmer until very tender, 15 to 20 minutes.
6

Remove from heat and drain.
7

Transfer contents to a large bowl.
8

Add half-and-half, butter, 1/4 teaspoon salt, and crushed garlic, if using.
9

Mash it all together with a potato masher, until completely blended.
10

Season with salt and pepper.
11

Enjoy!
12

PER SERVING (2/3 cup): 82 calories, 1g fat, 168mg sodium, 16g carbs, 3g fiber, 2g sugars, 3g protein