Mixed Bean Burgers

Name: Mixed Bean Burgers
Ingredients: 1 tablespoon olive oil; 1 medium onion, finely chopped; 2 garlic cloves, crushed; 750 g four-bean mix, drained, lightly mashed; 1 teaspoon cumin; 1/4 teaspoon salt; 2 cups whole wheat bread crumbs; 3 eggs, lightly beaten; 1/4 cup plain whole meal flour; 2 tablespoons olive oil, extra; Turkish bread, toasted, to serve

11 ingredients

4 steps

Ingredients

1 tablespoon olive oil
1 medium onion, finely chopped
2 garlic cloves, crushed
750 g four-bean mix, drained, lightly mashed
1 teaspoon cumin
1/4 teaspoon salt
2 cups whole wheat bread crumbs
3 eggs, lightly beaten
1/4 cup plain whole meal flour
2 tablespoons olive oil, extra
Turkish bread, toasted, to serve

Directions

1

Heat oil in frypan and saute onion and garlic until soft. Place in a large bowl. Add beans, cumin, salt, breadcrumbs and eggs. Mix well.
2

Using a 1/4 cup measure, form mixture into burgers and toss gently in flour.
3

Heat extra oil in frying pan or on BBQ and cook burgers until golden on both sides.
4

Serve on toasted Turkish bread with plenty of salad ingredients.