Mixed Fruit Frosty

Directions

1. 1
   Thaw banana slightly to room temperature; slice into pieces. Crush ice in towel with rolling pin or hammer.
2. 2
   Place fruit cocktail, along with juice and crushed ice in blender.
3. 3
   With blender on low speed, add banana, processing until well blended and smooth.
4. 4
   Makes 3 cups.
5. 5
   One cup equals 1 1/2 servings of fruit; 105 calories per 1 cup serving, 0 grams fat and 0 mg. cholesterol.