Mixed Vegetable Kootu
14 ingredients
13 steps
Ingredients
- 1/2 cup fresh or frozen grated unsweetened coconut
- 1 cup firmly packed cilantro leaves
- 1/2 cup low-fat coconut milk
- 5 cloves garlic, peeled
- 1 serrano chile, stemmed and seeded
- 1 Tbs. ground coriander
- 1 tsp. cayenne pepper
- 2 medium carrots, cut into 1/4-inch diagonal slices (1 1/4 cups)
- 1 medium sweet potato, peeled and cut into 1/4-inch rounds (1 1/2 cups)
- 1/2 head medium cauliflower, cut into florets (2 cups)
- 1/4 lb. green beans (1 cup)
- 2 Tbs. coconut oil
- 1 tsp. mustard seeds
- 8 curry leaves, optional
Directions
-
1Puree cilantro leaves, coconut, coconut milk, garlic, serrano chile, coriander, and cayenne pepper in food processor until mixture forms a smooth paste.
-
2Set aside.
-
3Place carrots and sweet potato in large skillet, and cover with 1 cup water.
-
4Bring to a simmer over medium heat, and cook 2 minutes.
-
5Add cauliflower, cover skillet, and simmer 2 minutes.
-
6Add green beans, cover, and cook 2 minutes more, or until vegetables are just tender.
-
7Stir in cilantro-and-coconut paste, and season with salt and pepper, if desired.
-
8Cover, and keep warm.
-
9Meanwhile, heat oil in small skillet over medium-high heat.
-
10Add mustard seeds, and cover.
-
11Cook 30 seconds, or until sizzling subsides, then stir in curry leaves, if using.
-
12Stir mustard seeds and curry leaves into vegetables.
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13Serve hot or at room temperature.
Products Matching These Ingredients
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