Mmm Minestrone Soup

16 ingredients
6 steps

Ingredients

  • 2 (796 ml) cans whole tomatoes
  • 1 (156 ml) can tomato paste
  • 1600 ml water (2 tomato cans full)
  • 2 carrots, peeled, and sliced
  • 3 potatoes (skin on for extra nutrients!)
  • 1 medium sized onion, chopped
  • 1 medium sized zucchini, sliced
  • 15 -20 green beans, cut in bite sized pieces
  • 1 -3 large white mushroom, sliced
  • 2 tablespoons minced garlic
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 12 teaspoon thyme
  • 12 teaspoon fresh ground black pepper
  • 12 cup brown rice (whichever you prefer) or 12 cup pearl barley (whichever you prefer) or 12 cup piece pasta (whichever you prefer)
  • 2 bay leaves

Directions

  1. 1
    In a LARGE suacepan, start with the cans of tomatoes, crush them up or squish them in your hands, then add the water and tomato paste.
  2. 2
    Add all the other ingredients except the rice, barley or pasta.
  3. 3
    Simmer for several hours until all of the veggies are soft.
  4. 4
    Add the rice, barley or pasta during the last hour or so.
  5. 5
    Makes enough for freezing and is always better then next day when the spices have really infused the veggies!
  6. 6
    Serve with a sprinkle of low fat parmesan cheese and a whole wheat bun, and you've got a rich, hearty (and heart healthy) dinner!

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