Monkfish With Peas

Name: Monkfish With Peas
Ingredients: 2 tbsp extra virgin olive oil; 3 tbsp fresh flat-leaf parsley leaves, chopped; 1 tbsp fresh oregano leaves, chopped; 2 cloves garlic, minced; 2 1/4 lb fresh peas, shelled; 1/3 cup tomato puree; 4 (6.5 oz) monkfish fillets

7 ingredients

2 steps

Ingredients

2 tbsp extra virgin olive oil
3 tbsp fresh flat-leaf parsley leaves, chopped
1 tbsp fresh oregano leaves, chopped
2 cloves garlic, minced
2 1/4 lb fresh peas, shelled
1/3 cup tomato puree
4 (6.5 oz) monkfish fillets

Directions

1

Heat oil in a large frying pan over medium heat. Cook parsley, oregano and garlic for 2 mins, until fragrant, stirring frequently. Add peas and 1/4 cup water. Season. Bring to a simmer, cover and cook for 5 mins, until peas are tender. Add tomato puree.
2

Season fish and arrange over peas. Cover and cook for 6-8 mins, until fish is opaque and flakes when tested with a fork. Transfer to a warm serving platter. Serve.