Morning Glory Breakfast Bars

12 ingredients
3 steps

Ingredients

  • 2 cups all-bran cereal (All-Bran or 100% Bran Cereal)
  • 1 1/2 cups shredded carrots (about 3)
  • 1 cup milk
  • 3/4 cup crushed pineapple, drained
  • 1/2 cup plain yogurt (not fat-free)
  • 1 1/2 cups whole wheat flour
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 egg
  • 1/2 cup liquid honey

Directions

  1. 1
    Preheat oven to 375°F Line a 13x9-inch metal baking pan with foil, leaving a 2-inch overhang at each end. Lightly butter foil.
  2. 2
    In a bowl, combine bran cereal, carrots, milk, pineapple and yogurt; let stand for 5 minutes. In a large bowl, combine flour, baking powder, cinnamon, baking soda and salt. Whisk egg and honey into milk mixture. Pour over dry ingredients and stir just until mostened.
  3. 3
    Spread into prepared pan, smoothing top. Bake for about 30 minutes or until a tester inserted in center comes out clean. Let cool completely in pan on rack. Using foil overhang as handles, remove from pan and cut into bars.

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