Moroccan Hummus

Name: Moroccan Hummus
Ingredients: 1 teaspoon vegetable oil; 1 small onion, chopped; 2 garlic cloves, chopped; 1 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/4 teaspoon cinnamon; 1/8 teaspoon cayenne; 2 tablespoons tomato paste; 540 ml chickpeas, rinsed and drained; 1/2 cup plain yogurt; 1 1/2 teaspoons lemon juice; colourful vegetables such as carrot, peppers, cucumbers and asparagus, cut into strips

12 ingredients

3 steps

Ingredients

1 teaspoon vegetable oil
1 small onion, chopped
2 garlic cloves, chopped
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cinnamon
1/8 teaspoon cayenne
2 tablespoons tomato paste
540 ml chickpeas, rinsed and drained
1/2 cup plain yogurt
1 1/2 teaspoons lemon juice
colourful vegetables such as carrot, peppers, cucumbers and asparagus, cut into strips

Directions

1

Heat a large frying pan over medium. Add oil, then onion. Cook until onion is soft, about 3 minute Add garlic and spices. Continue stirring until fragrant, 2 more minute Stir in tomato paste and chickpeas.
2

Puree chickpea mixture with yogurt and lemon juice in a food processor until smooth.
3

Fill 8 250-mL Mason jars with about 1/4 cup dip each. Insert strips of fresh vegetables into the dip.