muffins
11 ingredients
7 steps
Ingredients
- 3 13 cups spelt flour
- 34 cup granular fructose
- 12 tablespoon baking powder
- 12 tablespoon baking soda
- 12 teaspoon sea salt
- 14 teaspoon cinnamon
- 1 12 cups water
- 12 cup pure maple syrup
- 12 cup unsweetened applesauce
- 14 cup light oil (canola)
- 1 cup of your favorite fruit, chopped (optional)
Directions
-
1sift together the dry ingredients.
-
2in a large bowl, mix together the wet ingredients.
-
3add the dry ingredients to the wet mix all at once and mix together until just combined.
-
4fold in the optional fruit.
-
5scoop into a standard muffin cup 3/4 full.
-
6bake in a 350 degree oven for 32 minutes or until a toothpick stuck in center comes out clean.
-
7cool and eat.
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