Multi-Grain English Muffins

Name: Multi-Grain English Muffins
Ingredients: 1/4 cup warm water; 2 tablespoons yeast; 1 teaspoon honey; 1 cup oat flour; 1 cup soy flour; 2 cups whole wheat flour; 2 tablespoons flax seeds; 1 cup water; 1 tablespoon safflower oil; 1/2 teaspoon salt; 1 tablespoon cornmeal

11 ingredients

4 steps

Ingredients

1/4 cup warm water
2 tablespoons yeast
1 teaspoon honey
1 cup oat flour
1 cup soy flour
2 cups whole wheat flour
2 tablespoons flax seeds
1 cup water
1 tablespoon safflower oil
1/2 teaspoon salt
1 tablespoon cornmeal

Directions

1

Combine 1/4 cup warm water, yeast and honey in a small bowl and let the yeast proof.
2

Combine the remaining ingredients except cornmeal with the proofed yeast and knead for 10 minutes Divide into 12 balls. Flatten balls and dust with cornmeal.
3

Let rise for 1 hour in a warm place.
4

Bake 350*F for about 25 minutes.