Multi-Grain Pancakes

10 ingredients
3 steps

Ingredients

  • 1 cup Whole Wheat Flour
  • 2 teaspoons Whole Wheat Flour
  • 1/2 cups Rolled Oats
  • 1/2 cups Cornmeal, Uncooked
  • 2 teaspoons Baking Powder
  • 1/2 teaspoons Salt
  • 3 whole Egg Whites
  • 3 Tablespoons Oil
  • 1/4 cups Maple Syrup
  • 1-3/4 cup Milk

Directions

  1. 1
    In a large bowl, combine flour, oats, cornmeal, baking powder, and salt; mix well and set aside.
  2. 2
    In another bowl, lightly beat egg whites until frothy but not stiff. Add oil, maple syrup, and milk; mix thoroughly. Pour egg mixture into flour mixture and mix until just combined.
  3. 3
    Heat a large nonstick skillet over medium heat or heat a griddle to 350°F. Drop batter by 2 tablespoonfuls onto skillet or griddle and cook until bubbles on the surface start to pop; flip pancakes and finish cooking, about 3 to 4 minutes total.

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