Multigrain Pancakes

Name: Multigrain Pancakes
Ingredients: 2/3 cup stone-ground yellow cornmeal; 1/3 cup rolled oats; 1 cup whole wheat pastry flour; 1/2 teaspoon baking powder; 1/2 teaspoon baking soda; 3/8 teaspoon salt; 2 cups buttermilk; 2 eggs; 4 teaspoons oil; 1 tablespoon sucanat*; *Sucanat is unrefined cane sugar that is higher in minerals than normal sugar. Plain white sugar can be used instead.

11 ingredients

1 steps

Ingredients

2/3 cup stone-ground yellow cornmeal
1/3 cup rolled oats
1 cup whole wheat pastry flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
3/8 teaspoon salt
2 cups buttermilk
2 eggs
4 teaspoons oil
1 tablespoon sucanat*
*Sucanat is unrefined cane sugar that is higher in minerals than normal sugar. Plain white sugar can be used instead.

Directions

1

{"0":"Grind the rolled oats and cornmeal in a blender (or in batches in a coffee grinder) until the grains are ground to a flour-like consistency.","2":"Combine the flours, baking powder, soda, and salt in a large bowl. In a separate bowl, whisk together the buttermilk, eggs, oil, and sucanat. Whisk until the sucanat is dissolved.","4":"Stir the wet into the dry ingredients, and stir just until combined. Don't worry if there are still a few lumps. Add a little extra buttermilk or plain milk if the batter seems too thick.","6":"Cook on a hot griddle.","8":"Nutritional Values (per 1\/4 recipe): 340 calories, 10 g fat, 2 g sat fat, 51 g carbs, 6 g fiber, 9 g sugars, 14 g protein"}

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