Multigrain Tabbouleh

12 ingredients
9 steps

Ingredients

  • 2 tablespoons barley
  • 1 tablespoon red quinoa
  • 1 tablespoon millet
  • 1 tablespoon amaranth seeds
  • 1 ripe tomato
  • 1/2 English cucumber
  • 1/2 green pepper chopped
  • 1/2 red onion chopped
  • 1 small bunch of fresh parsley
  • 1 garlic clove crushed
  • 1 teaspoon lemon juice
  • 2 tablespoons olive oil

Directions

  1. 1
    Cook barley in water until it is half done (about 10 minutes).
  2. 2
    Add red quinoa, millet and amaranth seeds and cook until done.
  3. 3
    Drain the excess water from cooked grains.
  4. 4
    Cool it in a bowl and fluff grains with a fork.
  5. 5
    Dice tomato, cucumber, onion and green pepper and add to the bowl of grains.
  6. 6
    Finely chop parsley and toss with the other ingredients.
  7. 7
    Whisk olive oil, lemon juice, crushed garlic, salt and pepper.
  8. 8
    Drizzle this dressing over the salad.
  9. 9
    Chill in the refrigerator and toss once again before serving.

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