Mushroom Ris-Oat-To

Name: Mushroom Ris-Oat-To
Ingredients: 1 1/2 cups of water; 2 cans low-sodium chicken broth; 1 cup of yellow onions, diced; 2 garlic cloves, minced; 2 cups Oats, Old Fashioned; 1 cup of dry white wine; 1 cup grated fresh Parmigiano-Reggiano cheese; Sea salt & cracked black pepper to taste; Mushroom Mixture; Ingredients:; 4 cups of sliced mushrooms of your choice; 2 tablespoons of olive oil; 1 tablespoon of freshly chopped thyme; 1/2 teaspoon sea salt; 1/2 teaspoon cracked black pepper

15 ingredients

1 steps

Ingredients

1 1/2 cups of water
2 cans low-sodium chicken broth
1 cup of yellow onions, diced
2 garlic cloves, minced
2 cups Oats, Old Fashioned
1 cup of dry white wine
1 cup grated fresh Parmigiano-Reggiano cheese
Sea salt & cracked black pepper to taste
Mushroom Mixture
Ingredients:
4 cups of sliced mushrooms of your choice
2 tablespoons of olive oil
1 tablespoon of freshly chopped thyme
1/2 teaspoon sea salt
1/2 teaspoon cracked black pepper

Directions

1

{"0":"To prepare Ris-Oat-To, in a sauce pan bring 1 1\/2 cups of water and broth to a simmer. Keep warm over medium heat.","2":"Heat a medium saute pan over medium-high heat. Coat pan with a drizzle of olive oil. Add onion and garlic, saute about two minutes until golden brown.","4":"Add oats and toast until golden brown, stirring constantly.","6":"Add wine, cook for a minute or until liquid is nearly absorbed, stirring constantly.","8":"Stir in 1 cup of broth mixture, cook for four minutes or until liquid is nearly absorbed, stirring constantly.","10":"Add remaining broth mixture, 1\/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next","12":"Remove Ris-Oat-To from the heat and add in 1\/2 cup of cheese","14":"Season with sea salt and black pepper to taste.","16":"Mushroom Mixture","18":"Heat olive oil in a large non stick pan over medium high heat, add mushrooms and crushed garlic clove and saute for about 4 minutes until golden brown and crispy. At the last second season with salt and pepper and fresh thyme.","20":"Spoon Ris-Oat-To into 6 medium size bowls and top with crispy mushrooms, and a pinch of cheese.","22":"Nutrition Profile","24":"290 Calories, 12g Total Fat, 4g Sat Fat, 15mg Cholesterol, 320mg Sodium, 26g Carbs, 4g Fiber, 13g Protein"}