Mustard-Topped Fish

7 ingredients
11 steps

Ingredients

  • 4 small halibut steaks, 1-inch thick
  • 1/2 tsp. pepper
  • 2 Tbsp. margarine or butter, melted
  • 2 egg whites
  • 1/4 c. grated Parmesan cheese
  • 2 Tbsp. Dijon style mustard
  • 2 Tbsp. chopped green onions (with tops)

Directions

  1. 1
    Sprinkle fish steaks with pepper.
  2. 2
    Place fish on rack in broiler pan; brush with 1 tablespoon of the margarine.
  3. 3
    Set oven control to broil.
  4. 4
    Broil fish with tops 2 to 3 inches from heat until light brown, about 5 minutes.
  5. 5
    Turn; brush with remaining margarine.
  6. 6
    Broil until fish flakes easily with fork, 5 to 8 minutes.
  7. 7
    Beat egg whites until stiff, but not dry.
  8. 8
    Fold in cheese, mustard and onions.
  9. 9
    Spread mixture over fish.
  10. 10
    Broil until tops are golden
  11. 11
    brown, about 1 1/2 minutes.

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