My Egg White Fruit Omelet

Directions

1. 1
   For stuffing dice the nectarine and mix with maple syrup and cinnamon.
2. 2
   Put into microwave safe dish, cover, and microwave on high for 1 minute. Stir.
3. 3
   Microwave another minute. The mixture should resemble pretty much mush now.
4. 4
   For omelet, beat together omelet ingredients until frothy.
5. 5
   Heat nonstick skillet and spray with non-stick spray.
6. 6
   Pour into skillet.
7. 7
   When it is set, put half of the topping on and fold.
8. 8
   Put on plate and top with the other half.
9. 9
   Enjoy.