My Favorite Shake

4 ingredients
2 steps

Ingredients

  • 1 c. skim or 1% milk
  • 4 ice cubes
  • 1 tsp. extract (e.g., vanilla, almond, etc.) or 1 tsp. instant coffee
  • sugar substitute to taste

Directions

  1. 1
    Place all ingredients in blender.
  2. 2
    Blend until all ice is crushed and malted is thick.

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