Neatloaf

Ingredients

• FOR THE NEATLOAF:
• 4 eggs
• 2/3 envelope Lipton Onion Soup/Onion Dip Mix (the whole packet measures 1/4 cup, so use slightly less
• or use the whole packet if you like the onion soup mix taste) for vegetarian version substitute dry soup mix without beef bouillion
• 1/3 LB low-fat ricotta cheese
• 1/3 LB firm tofu (mashed)
• 1/4 cup vegetable oil of choice
• 1/3 cup chopped onions
• 1/2 cup cooked brown rice
• 1/2 tsp. oregano
• 1/2 tsp. basil
• 1/2 tsp. rosemary (fresh is a MUST!!!)
• 4 cups (dry and crushed) Special K (note: this approximately equals 4 oz or 113 grams of the cereal by weight)
• 1 1/2 tbsp. garlic
• FOR THE SAUCE:
• 1/2 cup ketchup
• 1/8 cup Dijon mustard
• 1/4 cup molasses
• 1/8 cup to 1/4 cup apple cider vinegar (to taste)
• Pinch cayenne ground pepper (to taste)