No-Fat Spanish Rice

Name: No-Fat Spanish Rice
Ingredients: 1 3/4 c. fat-free chicken broth; 1 c. long grain brown rice; 3 cloves garlic, chopped; 3/4 c. finely chopped onion; 1/2 c. finely chopped green pepper; 1/3 c. chopped celery; 1 (15 oz.) can no salt tomatoes (undrained); 1 tsp. chili powder; 1/2 tsp. crushed dried oregano; 1/2 tsp. crushed dried basil; 1/2 tsp. paprika; 2 tsp. honey

12 ingredients

8 steps

Ingredients

1 3/4 c. fat-free chicken broth
1 c. long grain brown rice
3 cloves garlic, chopped
3/4 c. finely chopped onion
1/2 c. finely chopped green pepper
1/3 c. chopped celery
1 (15 oz.) can no salt tomatoes (undrained)
1 tsp. chili powder
1/2 tsp. crushed dried oregano
1/2 tsp. crushed dried basil
1/2 tsp. paprika
2 tsp. honey

Directions

1

In a medium saucepan, bring broth to a boil over high heat. Add rice; reduce heat to low so rice bubbles gently.
2

Cook 50 minutes or until rice is tender and liquid is absorbed.
3

While rice is cooking, combine garlic, onion, green pepper, celery and 3 to 4 tablespoons juice from tomatoes in a large skillet.
4

Saute over medium-high heat 5 to 7 minutes.
5

Add tomatoes and remaining juice; coarsely cut up tomatoes.
6

Stir in seasoning and honey; bring to a boil.
7

Cover and reduce heat to simmer.
8

Cook 10 minutes longer.