No-Salt Omelet

Name: No-Salt Omelet
Ingredients: 1 medium egg (whipped); 1 egg white (whipped); 6 small grape tomatoes (chopped); 1 small green onion; 1 ounce swiss cheese (any favorite block cheese); 1 ounce celery (chopped); 8 leaves Baby Spinach (optional); 1 ounce vegetarian breakfast sausage patties (optional); 1 whole wheat tortilla; 1 teaspoon seasoning (no salt seasoning); 2 tablespoons olive oil

11 ingredients

10 steps

Ingredients

1 medium egg (whipped)
1 egg white (whipped)
6 small grape tomatoes (chopped)
1 small green onion
1 ounce swiss cheese (any favorite block cheese)
1 ounce celery (chopped)
8 leaves Baby Spinach (optional)
1 ounce vegetarian breakfast sausage patties (optional)
1 whole wheat tortilla
1 teaspoon seasoning (no salt seasoning)
2 tablespoons olive oil

Directions

1

First you will need to heat your skillet to med/low with 1 tbsp oil.
2

Add tomatoes, onion, celery, sausage.
3

Cook for about 3 minutes and then add egg.
4

Stir and cook for another 3 minutes adding your seasoning.
5

While this is cooking, you may if you prefer, heat your tortilla in oven till crisp on edges.
6

Cut your tortilla in half now.
7

Place half on plate and put baby spinach down center with cheese down the middle.
8

You may add 1 tbsp of olive (optional).
9

Now pour half egg mixture on top.
10

Enjoy.