Northern Beef

Name: Northern Beef
Ingredients: 1 pound beef (flank, rump, sirloin), sliced 1/2 by 2 by 3 inch strips; 2 cups bok choy cut in 1 1/2 inch squares; 1 small onions halved and cut into 1 1/2 inch squares; 1 clove garlic minced; 2-3 gratings ginger; 2 tablespoons vegetable oil for frying; 1/2 tablespoon honey; 1 tablespoon sherry wine; 1 tablespoon soy sauce, tamari; 1 tablespoon soybean condiment (mein see) or substitue 5-6 drops tabasco sauce; 1/2 cup water; 1/2 tablespoon cornstarch; 1 dash monosodium glutamate , optional; 1 dash chinese five spice powder; 1 dash salt

15 ingredients

16 steps

Ingredients

1 pound beef (flank, rump, sirloin), sliced 1/2 by 2 by 3 inch strips
2 cups bok choy cut in 1 1/2 inch squares
1 small onions halved and cut into 1 1/2 inch squares
1 clove garlic minced
2-3 gratings ginger
2 tablespoons vegetable oil for frying
1/2 tablespoon honey
1 tablespoon sherry wine
1 tablespoon soy sauce, tamari
1 tablespoon soybean condiment (mein see) or substitue 5-6 drops tabasco sauce
1/2 cup water
1/2 tablespoon cornstarch
1 dash monosodium glutamate , optional
1 dash chinese five spice powder
1 dash salt

Directions

1

Mix gravy ingredients in a small bowl.
2

Set aside.
3

Heat wok on high heat.
4

Add 1 tablespoon oil.
5

Slosh around.
6

Add vegetables and stir-fry until half done about 2 minutes.
7

Remove to platter.
8

Clean wok.
9

Reheat over high heat.
10

Add 1 tablespoon oil.
11

Slosh around.
12

Add beef, garlic and ginger.
13

Toss-fry for about 3 minutes and when meat is pinkish add gravy ingredients.
14

Stir-fry another minute or so until thickened.
15

Add precooked vegetables.
16

Toss-fry another minute to blend and heat through.