Nut-Crusted Fish

Name: Nut-Crusted Fish
Ingredients: 6 white fish fillets, such as tilapia or flounder; 1/8 cup dry white wine, such as Chardonnay or 1/8 cup pinot grigio wine; 1/8 cup fresh lime juice; 1/8 cup olive oil; 1 egg; 2 cups crushed walnuts; 1/2 cup panko breadcrumbs, breadcrumbs; 1/2 teaspoon thyme; 1/2 teaspoon basil; 1/2 teaspoon chili powder; 1/2 teaspoon parsley; 1/2 teaspoon white pepper

12 ingredients

7 steps

Ingredients

6 white fish fillets, such as tilapia or flounder
1/8 cup dry white wine, such as Chardonnay or 1/8 cup pinot grigio wine
1/8 cup fresh lime juice
1/8 cup olive oil
1 egg
2 cups crushed walnuts
1/2 cup panko breadcrumbs, breadcrumbs
1/2 teaspoon thyme
1/2 teaspoon basil
1/2 teaspoon chili powder
1/2 teaspoon parsley
1/2 teaspoon white pepper

Directions

1

Marinate fish in wine, olive oil, and lime juice at least two hours, until ready to coat. Reserve marinade.
2

In large bowl, mix together the breadcrumbs, walnuts, and spices.
3

Beat the egg and dip each fillet into egg.
4

Coat fillets in walnut mixture, making coating as thick as possible.
5

Place in pan and pour leftover marinade into edge of pan, taking care not to wash off the breading.
6

Bake, covered, at 350 for 15-20 minutes or until fish flakes when poked with a fork.
7

Serve with lightly seasoned rice pilaf or quinoa and steamed vegetables.