Nutritious Flour Blend

Name: Nutritious Flour Blend
Ingredients: 1 cup white flour; 1/2 cup whole wheat flour; 1/4 cup oat flour (blend oatmeal in the food processor till finely ground); 1/4 cup barley flour (or millet, rye, buckwheat, or rice or just use 1/2 cup of the oat flour if you can't find or don't h); 1/2 cup wheat germ; 1/4 cup ground flax seeds; 1/4 cup finely ground cornmeal

7 ingredients

3 steps

Ingredients

1 cup white flour
1/2 cup whole wheat flour
1/4 cup oat flour (blend oatmeal in the food processor till finely ground)
1/4 cup barley flour (or millet, rye, buckwheat, or rice or just use 1/2 cup of the oat flour if you can't find or don't h)
1/2 cup wheat germ
1/4 cup ground flax seeds
1/4 cup finely ground cornmeal

Directions

1

Mix thorougly and keep in a covered container, preferably in the refrigerator.
2

Use in place of whole wheat flour in any recipe calling for whole wheat flour.
3

Or try substituting for a portion of white flour in your favorite bread, muffin, roll, etc. recipe.