Nutritious Peanut Butter Spread

Directions

1. 1
   In your blender, process the seeds on high for 2 minutes.
2. 2
   In a saucepan, add coconut oil and heat on low until melted.
3. 3
   Do not heat up higher than low, and do not keep the coconut oil over heat for more than is necessary.
4. 4
   You want to keep it as raw as possible.
5. 5
   Add peanut butter and mix thoroughly.
6. 6
   Once the peanut butter is mixed well with the coconut oil, add the flaxseed meal and mix again.
7. 7
   Pour mixture into a sterile mason jar and keep in the fridge for a week.