Nutty Party Crunch

Name: Nutty Party Crunch
Ingredients: 2 cups air-popped or low-fat microwave popcorn; 2 cups mini spelt pretzels or other whole-grain pretzels; 1 1/2 cups whole-grain, lattice-woven cereal squares (or six-sided shapes); 1 cup puffed Kamut or puffed wheat cereal; 1/2 cup slivered almonds; 1/4 cup pure maple syrup; 2 tsp. toasted sesame oil; 1 1/2 tsp. chili powder; 1/2 tsp. garlic powder; 1/4 tsp. salt; 2 Tbs. sesame seeds; 1/4 cup dried goji berries; 1/4 cup dried cranberries

13 ingredients

7 steps

Ingredients

2 cups air-popped or low-fat microwave popcorn
2 cups mini spelt pretzels or other whole-grain pretzels
1 1/2 cups whole-grain, lattice-woven cereal squares (or six-sided shapes)
1 cup puffed Kamut or puffed wheat cereal
1/2 cup slivered almonds
1/4 cup pure maple syrup
2 tsp. toasted sesame oil
1 1/2 tsp. chili powder
1/2 tsp. garlic powder
1/4 tsp. salt
2 Tbs. sesame seeds
1/4 cup dried goji berries
1/4 cup dried cranberries

Directions

1

Preheat oven to 350F.
2

Coat baking sheet with cooking spray.
3

Toss together popcorn, pretzels, lattice cereal, puffed cereal, almonds, maple syrup, sesame oil, chili powder, garlic powder, and salt in large bowl.
4

Spread mixture in single layer on prepared baking sheet, and sprinkle with sesame seeds.
5

Bake 35 minutes, or until toasted, stirring often.
6

Cool.
7

Transfer to serving bowl; stir in goji berries and cranberries.