Nutty Stuffed Eggplant
15 ingredients
23 steps
Ingredients
- 3 medium eggplants (about a pound each)
- 2 tablespoons olive oil
- 4 teaspoons olive oil (yes 2 TBS tsp)
- 2 onions, diced
- 3 garlic cloves, minced
- 3 cups tomatoes, rough chopped (about the size of 1/2 cherry tomato)
- 34 cup walnuts, roughly chopped
- 2 14 teaspoons ground cinnamon
- 1 14 teaspoons chili powder
- 1 14 teaspoons cumin
- 14 cup water
- 14-12 cup whole wheat breadcrumbs (divided)
- 3 ounces reduced-fat feta cheese, crumbled
- salt and pepper
- lemon wedge, for garnish (optional)
Directions
-
1Halve eggplants lengthwise, and scoop out flesh and seeds, leaving 1/2-inch-thick edges on eggplants shells.
-
2Cut scooped-out flesh into 1/2-inch pieces.
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3Sprinkle eggplant pieces and inside of eggplant shells with salt.
-
4Let stand 25 to 30 minutes.
-
5Rinse eggplant shells and pieces in cold water, and pat dry.
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6Bring large pot of salted water to a boil.
-
7Drop eggplant shells in water, and simmer 5 to 8 minutes, or until barely tender when pierced with fork.
-
8Drain in colander, cool, and pat dry.
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9Meanwhile, heat 1 tablespoon olive oil in large skillet over medium-high heat.
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10Saute onions 3 minutes, or until translucent, add garlic and saute one more minute.
-
11Add the eggplant pieces, tomatoes, walnuts, cinnamon, chili powder, cumin, and 1/4 cup water.
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12Season to taste with salt and pepper.
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13Cook 8 minutes, or until vegetables are softened and browned, stirring occasionally.
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14(sometimes if it looks way to moist from over juice tomatoes I will add a 1/4 cup bread crumbs, the other 1/4 cup is for the toping).
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15Preheat oven to broil.
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16Toss breadcrumbs with 4 teaspoons olive oil in bowl and set aside.
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17Brush each eggplant shell with 1/2 teaspoon oil, and place cut-side up on baking sheet.
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18Broil 5 minutes, or until tender and starting to brown.
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19Reduce oven heat to 375F.
-
20Divide filling among eggplant shells.
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21Sprinkle each stuffed eggplant with breadcrumb mixture, and top with feta cheese.
-
22Bake 35 minutes, or until heated through and browned on top.
-
23Serve with lemon wedges.
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