Oat Bran Bread
15 ingredients
34 steps
Ingredients
- 1 13 cups whole wheat flour, preferably fine ground
- 1 tablespoon whole wheat flour, additional
- 4 tablespoons oat bran
- 1 12 tablespoons flax seeds
- 12 teaspoon salt
- 34 cup water
- 2 tablespoons water
- 1 34 cups whole wheat flour
- 14 teaspoon instant yeast
- 34 cup water, about 21 degrees C
- 7 tablespoons whole wheat flour
- 58 teaspoon salt, 5gms
- 2 14 teaspoons instant yeast
- 2 14 tablespoons honey
- 1 tablespoon olive oil
Directions
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1Day 1: Firstly make the Soaker.
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2Mix first 7 ingredients together (whole wheat flour, oat bran, flaxseeds,salt and water - excluding the additional tbsp whole wheat flour) in a bowl for about 1 minute until all of the flour is hydrated and the ingredients form a ball of dough.
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3Cover loosely with plastic wrap and leave at room temperature for 12 - 24 hours.
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4(If it will be more than 24 hours, place the soaker in the refrigerator; it will be good for up to 3 days.
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5Remove it 2 hours before mixing the final dough to take the chill off.
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6).
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7Now make the Biga.
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8Mix the next 3 ingredients together (whole wheat flour, yeast, water) in a bowl to form a ball of dough.
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9Using wet hands, knead the dough in a bowl for 2 minutes to be sure the ingredients are evenly distributed and the flour is fully hydrated.
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10The dough should feel tacky.
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11Let the dough rest for 5 minutes, then knead again with wet hands for 1 minute.
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12The dough will become smoother but still be tacky.
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13Transfer the dough to a clean bowl, cover tightly with plastic wrap and refigerate for at least 8 hours and up to 3 days.
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14About 2 hours before mixing the final dough, remove the Biga from the refigerator to take off the chill.
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15It will have risen slightly but need not have risen significantly in order to use in the final dough.
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16Day 2: Chop the Soaker & Biga dough into 12 pieces each.
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17Combine the Soaker & Biga pieces in a bowl with all the other ingredients except the extra flour and stir vigorously with a mixing spoon or knead with wet hands for about 2 minutes, until all of the ingredients are evenly integrated and distributed into the dough.
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18The dough should be soft and slightly sticky; if not add more flour or water as needed.
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19If using a mixer put the pre-dough pieces all all the other ingredients except the extra flour into the mixer with the dough hook attachment an mix on slow speed for 1 minute to bring the ingredients together into a ball.
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20Then mix on medium-low speed for 2 - 3 minutes, until the pre-doughs become cohesive and assimilated into each other.
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21Add more flour or water as needed until the dough is soft and slightly stickly.
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22Dust a work surface.
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23Knead by hand for 3 - 4 minutes.
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24Form dough into a ball and let it rest for 5 minutes while preparing a clean and lightly oiled bowl.
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25Resume kneading the dough for 1 minute to strenghten the gluten and make any final flour or water adjustments.
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26Form the dough into a ball and place in the prepared bowl, rolling to coat with flour.
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27Cover loosely with plastic wrap and let rise at room temperature for 45 - 60 minutes until it is 1 1/2 times its original size.
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28Transfer the dough to a lightly floured work surface and form it into a loaf pan.
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29Lightly brush or spray with oil.
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30Leave to rise again for 45 - 60 minutes until 1 1/2 times original size.
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31Pre-heat oven to 220 degrees Celsius When dough is ready to bake, place it in the oven along with a steam pan holding 1 cup of boiling water.
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32Lower temperature to 180 degrees C and bake for 20 minutes.
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33Rotate the loaf 180 degrees and continue baking for another 20 - 30 minutes until the loaf is a rich brown colour on all sides, sounds hollow when thumped on the bottom.
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34Transfer to a cooling rack and allow to cool for at least 1 hour before serving.
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