Oat Burgers

Name: Oat Burgers
Ingredients: 3 cups water; 2 tablespoons soy sauce (or 1/4 cup Bragg Liquid Aminos); 1 tablespoon beef-flavored vegetarian seasoning; 1 teaspoon ground thyme; 1 teaspoon oregano; 12 teaspoon coriander; 2 teaspoons dried basil; 1 teaspoon chili powder; 3 minced garlic cloves; 12 tablespoon onion powder; 12 teaspoon salt; 3 tablespoons nutritional yeast flakes; 1 diced onion; 3 cups quick oats; 12 cup ground pecans (or walnuts); 1 tablespoon olive oil

16 ingredients

7 steps

Ingredients

3 cups water
2 tablespoons soy sauce (or 1/4 cup Bragg Liquid Aminos)
1 tablespoon beef-flavored vegetarian seasoning
1 teaspoon ground thyme
1 teaspoon oregano
12 teaspoon coriander
2 teaspoons dried basil
1 teaspoon chili powder
3 minced garlic cloves
12 tablespoon onion powder
12 teaspoon salt
3 tablespoons nutritional yeast flakes
1 diced onion
3 cups quick oats
12 cup ground pecans (or walnuts)
1 tablespoon olive oil

Directions

1

Place all ingredients except oats and nuts in a saucepan and simmer together for 3 minutes.
2

Remove from heat and stir in quick oats and nuts.
3

Allow to cool in order to handle by hand in the following steps.
4

Shape into burger-sized patties using either a half-cup ice-cream scoop or serving spoon to place on a cookie sheet prepped with a spray of olive oil.
5

My preference is to use a cast iron skillet with a little olive oil.
6

Bake at 375 until browned on both sides, or brown on a skillet on medium high heat.
7

Note: For a smoother texture I blended all ingredients except the oats in step 1 then added everything into a saucepan to simmer for 3 minutes.